Before I bought the USANA DVD Nutritionals you can Trust, I was really have a hard time with regards to the food I had to take much less getting in shape. But after I got my hands on it, the DVD completely changed my dietary routine. It made me eat healthier as well as get in shape a little bit faster. Most of my friends have borrowed the DVD from me so that they can learn something too and all of them are very unwilling to part with my DVD. Thank you USANA for making a great difference in how I live my life today.