and like hundreds of "folks" from corporate amerika will tell you,,, it will allow you to shove BAGS of chips down your pie hole, wash it down with a diet soda of some sort,, and still maintain a size "TENT" ,, bwaaahahahahahahahaahah,, OR,, the ever popular "weigh-in day" trick..... just eat packages ex-lax the nite before the weigh in,,, and @#$% yerself thin before hitting the scales,,, bwaaahahahahahahaah